LIFESTYLE CHOICES
Choose nature friendly. lifestyle
Your body is a temple and the life energy within is the GOD.
Develop Self-love to be a better version of yourself.
Know your body. Take care of your body. Choose health, care & fitness.
NOURISH YOUR BODY WITH RIGHT FOOD CHOICES
RECOMMENDED HEALTHY LIFESTYLE CHOICES FOR BODY
ARE YOU AWARE OF 5 WHITE POISIONS OF KITCHEN?
Our Life Changing System spreads awareness about the health realities. Even a small change in food habit and nourishing our body with right kind of nutrients can boost up our energy level.
Here are some healthy substitutes to control obesity, fatty liver, heart diseases, digestive issues, PCOD.
Replace sugar with jaggery.
Organic Jaggery:
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Replace White salt with Rock salt.
Replace White rice with Brown rice.
Organic Brown Rice:
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⇒ https://amzn.to/3RnXCnQ
⇒ https://amzn.to/46AX1n0
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Brown Rice flour
Choose whole grain products
Avoid wheat products and processed food. Processed food contains processed sugar and white salt that may gradually trigger health issues.
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Organic Makka Ata
Organic Makka Dalia
Bajre ka Ata
Bajre ka Daliya
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Organic Millet flour
Organic Oats
Organic Maize/ Corn Flour
MANAGE MID-DAY CRAVINGS OR SHORT BREAKS WITH HEALTH FRIENDLY FOODS
Dry fruits contain healthy fat. Avoid cashew in dry fruits category.
Zero sugar dry fruit laddus and makhanas roasted with pink salt can be a healthy choice.
Zero sugar dry fruit laddus –
Makhanas Roasted with Pink Salt link –
Raw Makhanas or Fox nuts link –
Amazon.in
Organic Walnuts
Organic Raisins –
Organic Almonds –
Organic Apricots –
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Organic Walnuts –
Organic Raisins –
Organic Almonds –
Organic Apricots –
Avoid milk products
Avoiding milk products can help in controlling digestive issues, hormonal imbalance and PCOD. Soy Milk is a healthy substitute of cow milk and paneer can be replaced by tofu.
Choose pesticide free organic food for healthy life
You will find categorically presented food choices here. But choose as per the information given above in this page.
(This is a task to develop the sense what to eat and what are to be avoided)
GIVE AESTHETIC TOUCH TO THE MIND
RECOMMENDED AESTHETIC LIFESTYLE CHOICES.
Essential oil
Massage your forehead with Lavender oil and Aloevera gel for stress relief. Links to choices given here.
Amazon.com
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Aloevera Gel
Aroma Diffuser
Use this machine as lamp also to diffuse the aroma of camphor oil. The sweet aroma of camphor oil is very effective for stress relief.
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Amazon .com
Camphor Essential Oil
JAVARDU (NATURE FRIENDLY AROMA)
Switch on to ayurvedic aroma choices from chemical-based deodorants. Natural aroma can strengthen the bond between body, mind and spirit. Links to choices given here.
Hair Care Choices
STEPS FOR HAIR CARE:
Apply oil and leave for 30 minutes. Then wash it with shampoo and apply conditioner and leave it for 5 minutes. Wash it thoroughly and apply Biolage serum in wet hair. Apart from this every day and night use herbal hair serum for hair growth. Links to choices given here.
KNOW YOUR BODY & MAINTAIN HEALTHY LIFESTYLE
Recommended Fitness Tools
BMI Machine
RENPHO Smart Scale for Body Weight
Renpho smart app works in connection with fitness apps. Easy setup app works with Fitbit App, Google Fit. Renpho already has millions of happy global users.
Omron Body Composition Monitor
Omron HBF 222T Complete Digital Body Composition Monitor With Bluetooth. Brand: Omron, Colour: White, Special Feature: 2kg to 150kg, Form Factor: Mini, Material: Tempered Glass, Plas
MEDITIVE Body Composition Monitor
Track your health progress and stay up-to-date with BMI smart weighing scale that measures 12 essential body measurements including Body Weight, Body Mass Index (BMI), Visceral Fat, Body Water Percentage.